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6 bad habits that lead to weak teeth
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6 bad habits that lead to weak teeth

Increased stress can be linked to a tendency to fall prey to bad habits. While it sounds mildly incredulous, there can be a link between stress, the resultant bad habits, and eventually damaged teeth. Habits like nail biting, not flossing, or not brushing at night might not seem like a big deal; however, they can lead to numerous adverse effects in time. Essentially, they can significantly impact dental health and the dental bill. 6 bad habits that damage teeth Using teeth as tools The primary activity of teeth is to chew on food and help break it down into smaller pieces, making it easy for digestion. However, that is not all we use our teeth for. On multiple occasions, we use our teeth as tools to get a few other non-eating-related jobs done, like opening a bottle, tearing off plastic packaging, biting nails, and more. All of these activities are potentially harmful to dental health. Chewing ice There are few things as crunchy as frozen water. It is no wonder that people are so fond of chewing ice and treating it as a snack. That said, it is not a good habit, neither for the throat nor the teeth. Regularly chewing ice can damage the teeth, roots, and gums.
7 signs of Parkinson’s for timely intervention
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7 signs of Parkinson’s for timely intervention

Parkinson’s disease is marked by a general decline in neurological health that interferes with movement control. While the cause of it is not known precisely, it is usually associated with age-related changes in brain function and some genetic factors. The more recognizable symptoms often overshadow the early signs of the condition. Therefore, to ensure timely diagnosis and intervention, it’s necessary to empower individuals, families, and healthcare professionals to recognize its presence at its earliest stages. Tremors Tremors refer to the shaking or trembling of one’s body. This loss of muscular control can begin in one’s hands, fingers, or other limbs. These tremors usually affect one’s ability to hold objects, write, or eat and are usually known to worsen over time. The severity of tremors can vary among individuals, ranging from mild and barely noticeable to more pronounced and interfering with daily activities. A decline in motor skills Motor skills are one’s ability to control and coordinate any voluntary actions of one’s body, from grasping objects to playing a sport. Any person at risk of developing Parkinson’s may experience slowness of movement. This may also be characterized by a delay in initiating and executing voluntary actions, making the movements less fluid and flexible.
5 mistakes to avoid while taking supplements
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5 mistakes to avoid while taking supplements

Taking supplements is normal and shouldn’t be shied away from. However, it is important to be aware of certain considerations and avoid common mistakes if you are new to taking supplements. Before you start on it, consult your doctor before prescribing any vitamins to yourself and wait for a proper diagnosis to determine the right health plan for you. Also, allow a sustainable approach to let these supplements work well for your body. Neglecting a balanced meal plan One of the biggest mistakes anyone makes while taking supplements is relying on them for all their nutritional needs. Supplements are a way to complement a well-balanced meal plan, not replace it altogether. You need enough calories in the day to satiate the body’s need to function better and stay healthy. Consult a nutritionist who can put you on a good meal plan that caters to your body’s needs. All kinds of food groups should be included in the meals, like proteins, carbs, and fats. However, you should always avoid ultra-processed foods and find better alternatives for those cravings, if any. Eating fatty food is not wrong, but eating the wrong kind of fatty food should be avoided at all costs. Not consulting a professional It’s best to speak with a nutritionist instead of solely relying on the internet to understand your body’s nutritional needs.
4 clear warning signs of a bad dentist
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4 clear warning signs of a bad dentist

A dentist’s visit can be an intimidating experience, so you must pick a competent doctor you can trust. The best way to find a good dental surgeon is to seek personal recommendations from people around you and read patient reviews on online portals. While doing so, you should watch for the warning signs of a bad dentist. Doctors or clinics that showcase the following signs should be avoided at all costs. A lack of cleanliness and hygiene Every doctor’s office should be well-sanitized and thoroughly cleaned to prevent infections from spreading. This includes sterilizing equipment like scrubs, masks, and gloves before each use and, in applicable cases, removing tools from a sealed package before a procedure. If the cleanliness and hygiene protocols are not followed in any dentist’s office, it is a warning sign to drop this specific doctor and look for a more suitable one. No discussion of dental health and history Dentists are required to conduct a comprehensive dental exam before recommending treatment for their patients. A person’s past health records give the doctor a basic idea about their current dental situation. It also helps the dentist point out underlying conditions that might have gone unnoticed. Not going through the patient’s details is considered an unethical practice.
7 common questions to ask an oncologist
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7 common questions to ask an oncologist

If you have recently been diagnosed with cancer, it is understandable that you might have a lot of questions and doubts in your mind. However, the specific queries of each person fighting the battle against this disease will vary. It can be challenging to determine what to ask the consulting professional to get a clear picture of the condition and its related treatment plan. Here’s a compiled list of questions for an oncologist after the first cancer diagnosis. What is the name of my cancer or condition? When you meet with your doctor on your first appointment, they must clearly explain your cancer diagnosis, including the name, type, and stage. This information will further determine your treatment plan and help in the prognosis. To prepare for a proper appointment, writing down your health history, including symptoms, past illnesses, and treatments, and collating all the past tests is helpful. Is it slow or fast-growing? The growth rate of tumors can change depending on the class and stage of the disease. Each case is unique, and the metastasizing can also be influenced by individual factors such as the type of cancer and the present condition of the disease. Confirm with your doctor whether the malignancy can be slowed down if it progresses and can be cured with a systematic treatment approach.
5 lung conditions that can make breathing difficult
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5 lung conditions that can make breathing difficult

Lung conditions can affect anyone, irrespective of age, gender, or geographical location. While each lung disease has unique characteristics, they usually trigger a common symptom: breathing difficulty. The struggle to breathe can be terrifying. It can affect a person’s performance in routine activities and lower their quality of life. This post lists a few common lung conditions that can cause breathing difficulty. Those with these disorders should visit a healthcare provider for timely treatment. Emphysema Emphysema is a type of chronic obstructive pulmonary disease (COPD) that primarily affects the air sacs (alveoli) in the lungs. The air sacs lose their elasticity and thus cannot expand and contract efficiently. As a result, the patient suffers from airflow obstruction and breathing difficulty. Besides shortness of breath, one may develop chronic cough, wheezing, and fatigue when diagnosed with emphysema. The condition is usually caused by long-term exposure to irritants like air pollution, dust, and chemical fumes. Pulmonary embolism Pulmonary embolism is a severe lung condition that can cause breathing difficulty. It occurs when a blood clot, usually originating in the legs (deep vein thrombosis), travels through the bloodstream and lodges in the lungs’ arteries. This blockage restricts blood flow to the affected lung area, leading to potentially life-threatening consequences.
7 signs of poor heart health due to excessive sugar
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7 signs of poor heart health due to excessive sugar

In a world filled with tempting treats and indulgent delights, it’s crucial to understand the hidden risks that come with our love affair with sugar. Beyond the immediate gratification and sugary bliss lies a potential threat to human heart health. From persistent fatigue and frequent mood swings to elevated blood pressure and digestive issues, each sign serves as a wake-up call to reassess our sugar habits. Don’t overlook the subtle warning signs, as they can be an indication of something more serious. Persistent fatigue Excessive sugar intake can be a leading cause of low energy levels and persistent fatigue. Both of these signs can be an early indication of heart disease. Excessive sugar intake can cause an imbalance in blood sugar levels, eventually leading to energy crashes. It can contribute to the persistent fatigue some people experience. Additionally, excessive sugar intake can contribute to metabolic syndrome, which can increase the strain on the heart and lead to fatigue. Frequent mood swings Frequent fluctuations in a person’s blood sugar levels can be caused by their increased tendency to include sugary foods and beverages in their day. This can severely impact their mood stability. Individuals might experience increased irritability and mood swings and have a difficult time managing their stress levels.
6 dental problems caused due to excess sugar
health

6 dental problems caused due to excess sugar

A bright smile can go a long way in brightening someone’s day, and healthy, white teeth are a valuable addition to that smile. However, neglecting dental care can lead to tooth decay over time. Consuming too much sugar is linked to declining oral health and can cause various dental and gum diseases. Additionally, if one has diabetes, these health issues may take longer to heal. Below are some signs of dental problems caused by excess sugar. Abscess According to experts, sugary beverages like soft drinks give rise to certain acids in the mouth, which may combine with oral bacteria, causing dental abscesses. These abscesses typically cause considerable discomfort and involve reddening within and outside the mouth. Cavities When sugar enters the mouth, oral bacteria break it down, producing acid that can harm the tooth enamel and dentin, causing cavities. Food particles entering these cavities can cause further tooth decay and other dental problems. Therefore, a diligent oral health routine must be followed to avoid the formation of cavities caused due to excessive sugar. Plaque It’s important to keep your teeth clean to prevent the buildup of plaque or tartar, which can lead to dark stains, bad breath, and even bleeding gums.

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