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8 Ways to Maintain Eye Health
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8 Ways to Maintain Eye Health

Eye-related health issues are pretty common across the country. As per a 2022 study, about 12 million people aged 40 and above have vision impairment and about a million experience blindness. All these issues stem from bad lifestyle habits, using eye lenses incorrectly, consuming the wrong foods, and, usually, negligence. There are plenty of ways in which one can keep one’s eyes healthy. Here are some ways to keep the eyes healthy: 1. Protecting the eyes from the sun UV rays and sunlight can be the eyes’ worst enemies. Both of those elements significantly increase a person’s risk of age-related macular degeneration, photokeratitis, or corneal sunburn. Therefore, wearing sunglasses to protect one’s eyes from sun rays and UV rays is a wise thing to do. If one does not intend to purchase and wear sunglasses, then wearing UV-protected eye lenses, eyeglasses, or contact lenses will also do. Also, wearing visors, face scarves, caps, and hats is advisable. 2. Exercising often Exercising is a sure-shot way to get healthy in multiple ways. For instance, if an individual works out regularly, their blood circulation occurs smoothly. This ensures that bodily organs such as the eyes receive optimal blood and nutrition. Excessive calories, blood sugar, or cholesterol lead to diabetes or cardiovascular problems, both of which can cause vision impairment in people of all ages.
9 tips to relieve nasal congestion naturally
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9 tips to relieve nasal congestion naturally

Nasal congestion occurs due to excess mucus in the nasal passages. It can cause the blood vessels and tissues in these passages to get inflamed, blocking airflow and leading to pain and discomfort. Mucus buildup can result from several factors like colds, allergies, sinusitis, and changes in the weather, but it is usually temporary. Here are a few simple tips to relieve nasal congestion or stuffy nose naturally at home. Try steam inhalation Inhaling steam is a classic remedy for nasal congestion. Individuals should fill a bowl with hot water and place their face over it, covering the head with a towel to trap the steam. One should then breathe deeply for a few minutes. The steam helps loosen and clear the mucus, making breathing easier. Humidify the air Since dry indoor air can worsen nasal congestion, experts recommend using a humidifier. The machine adds moisture to the air, which in turn moistens the mucus, making it drain easily. Humidifiers can also soothe inflamed nasal tissues, ease irritation, and help one sleep better. However, individuals should clean the humidifier regularly to prevent mold growth. Stay hydrated Drinking sufficient fluids is one of the simplest yet helpful ways to relieve nasal congestion.
8 warning signs of viral infection
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8 warning signs of viral infection

Viral infections are quite common and can affect any individual. When viruses, which are a type of microscopic pathogen, enter the body and start replicating, they cause illnesses that are commonly called viral infections. Different viral infections affect different systems, like the respiratory and digestive systems. These infections also show certain signs that one should be aware of to take appropriate action. The following are a few common signs of viral infections: 1. Fever and chills A sudden rise in the body’s natural temperature, generally 98.6°F (37°C), is considered fever. It is the body’s natural response to infections. Hence, if one experiences a sudden increase in their body’s temperature, it can be a telltale sign of an infection, which could also be viral. Fever is often accompanied by chills, characterized by feeling cold, shivery, and sweaty. 2. Cough If the viral infection affects one’s respiratory functions, it may lead to chronic coughing. If the cough is persistent, dry, and without mucus production, it could be a sign of the flu. On the other hand, if one is experiencing coughing with phlegm, it may be indicative of a cold. 3. Sore throat A sore throat is also commonly noticed in certain viral infections, including colds and flu.
5 ways to prevent hearing loss when using headphones
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5 ways to prevent hearing loss when using headphones

Today, headphones have become a vital part of daily lives, whether one uses them to listen to their favorite music and podcasts or simply to make calls. But, prolonged and unsafe use of headphones can cause hearing issues. However, taking the right precautions can help one safely use earphones without compromising the audio experience or auditory health. So, here are a few things that can help prevent hearing loss when using headphones: 1. Use the right type of headphones Headphones come in many sizes, and it is imperative to choose the right type and size to prevent any lasting harm to the ears. Here, earbuds create a seal in the ears when inserted into the ear canal. These tiny devices not only amplify the bass of the audio but also increase the pressure created by the sounds and have the potential to cause harm to the eardrums. However, open-backed headphones allow air to flow in and out of the ears and help reduce pressure on the ears. These headphones also add distance between the earbuds and the audio. So, choosing the right headphones can be great for the ears. 2. Choose noise-canceling headphones One may often turn up the volume of the earphones to drown out the background noise.
5 common water filtration mistakes to avoid
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5 common water filtration mistakes to avoid

Having access to clean and safe drinking water is a necessity. However, water, in its natural form, is mixed with numerous contaminants that can lead to waterborne diseases. So, it is prudent to have a filtration system at home to avoid having contaminated water. It can be easy to maintain water quality and safety as long as people avoid making some filtration mistakes. Here are some common water filtration mistakes to avoid. Failing to monitor water quality Simply installing a water filtration system might not be enough to resolve all water quality concerns. It is important to monitor water quality periodically. Failing to do so, over time, can result in one of the biggest mistakes when using a water filtration system. Factors such as the water source, environment, and the appliance’s systematic degradation can impact the water’s purification level. To ensure the efficacy of the filtration system and that the water is safe for use, people must monitor the water quality regularly. Improper installation The improper installation of the water filtration system is a common mistake people make that can compromise the effectiveness of the system. When a water filtration system is improperly installed, it can result in leaks, improper removal of contaminants, and insufficient water flow.
Overactive bladder – Causes, symptoms, and management
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Overactive bladder – Causes, symptoms, and management

An overactive bladder (OAB) is when one feels a sudden, uncontrollable urge to urinate. Individuals with this condition may feel the need to use the washroom multiple times during the day and night, which can hamper their daily functioning. For this reason, they may stay away from social situations to avoid discomfort and embarrassment. However, detecting the condition early on can help control its symptoms effectively. Doctors may suggest some treatment options in combination with lifestyle changes. Causes and possible triggers Here are a few causes and possible triggers of OAB: 1. Neurological disorders Many people with underlying neurological problems may find it difficult to control urination, mainly because of a spinal cord, brain, or nerve issue. So, those with neurological disorders like Parkinson’s disease and multiple sclerosis may grapple with nerve damage, triggering or worsening OAB. 2. Diabetes High blood sugar levels may cause damage to the nerves in the urinary tract, causing urinary tract problems. Consequently, those with diabetes are particularly vulnerable to OAB. 3. Bladder stones Bladder stones tend to affect the bladder’s functioning, so bladder stones can increase one’s risk of developing OAB. 4. Certain types of treatments Sometimes, an ongoing treatment course may trigger OAB as a possible side effect.
Causes, symptoms, and management of UTIs
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Causes, symptoms, and management of UTIs

As the name suggests, urinary tract infections (UTIs) are infections that affect the urinary system. They can impact a part of the system or the whole of it. In most cases, a bacterium called Escherichia coli causes UTIs, leading to frequent urination, pain or burning sensation when urinating, pain in the lower back or side, and other symptoms. Most UTIs are easily treatable with simple home remedies and lifestyle changes. Causes The urinary tract is self-sufficient in preventing and fighting off infections. It kills most bacteria and prevents diseases from developing. However, the tract’s security system sometimes misses a microbe, causing an infection. The bacteria enters the system through the urethra, spreads into the bladder, and grows. UTIs are commonly seen in women and generally affect the urethra and the bladder. The urethra’s proximity to the anus makes it easier for bacteria to make its way into the urinary tract. While UTIs are most commonly caused by Escherichia coli or E. coli, they may result from other bacteria too. If left untreated, it can lead to other complications. Symptoms UTIs might not always show signs or symptoms, making diagnosis difficult during the early stages. However, the following signs may sometimes occur:
4 warning signs of myelodysplastic syndrome
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4 warning signs of myelodysplastic syndrome

Myelodysplastic syndrome is a group of conditions that makes the bone marrow unable to produce enough healthy blood cells, leading to an excess of abnormally developed cells. Based on the type and number of blood cells affected and the genetic material in the bone marrow, myelodysplastic syndrome (MDS) can be categorized into multiple subtypes. To get a precise MDS diagnosis, one should keep an eye out for the following warning signs of the condition:  1. Fatigue MDS can result in anemia, i.e., low red blood cell (RBC) count. The primary function of RBCs is to carry nutrients and oxygen to various parts of the body. When the body does not have enough of these cells, it may experience fatigue. This lack of energy may be accompanied by paleness, general weakness, shortness of breath, cold hands and feet, dizziness, and irregular heart rate. 2. Unexplained bruising When MDS affects platelets, the cells responsible for clotting blood, one may experience thrombocytopenia, i.e., low platelet count. This can cause bleeding into the skin and unexplained bruises. Here, one may notice pinpoint-sized spots on the skin called petechiae. 3. Unusual bleeding One may bleed more often than usual, and even a minor bump or a scrape can cause bleeding as the blood is unable to clot quickly.

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