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What to expect from the process of aging and ways to tackle it
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What to expect from the process of aging and ways to tackle it

The word aging is scary to some and existential to others. Some fear the gray hair and wrinkles, while others cannot comprehend the idea of being unable to do what they could when they’re young. But there’s no reason to be worried or afraid because aging is a part of life. The only way to approach it is by knowing what to expect from it and how to deal with it. What should you expect from aging? Aging is associated with biological, psychological, physiological, and behavioral aspects that will slowly begin to change over time. Some of these changes are of little to no effect, while others cause increased susceptibility to diseases and disability. So, here are some changes that you should expect: The cardiovascular system Aging causes stiffening of the cardiovascular muscles. Your heart then works harder to pump blood to the rest of the body and increases blood pressure and other such heart-related diseases and disorders. Bones and muscles As you age, your bones begin to shrink both in size and density, making them prone to fracture. Muscles tend to lose their flexibility, which then affects coordination and balance. Digestive system Your large intestine and the rest of the digestive tract undergoes a lot of age-related changes, which leads to constipation.
A primer on allergies, allergic symptoms, and triggers
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A primer on allergies, allergic symptoms, and triggers

“Allergy” is a word that we hear on a regular basis. We all know of at least one person who has some kind of allergy. But what are allergies? And how do we know if we are having an allergic reaction? Is it normal to have allergies? Should we be scrutinizing allergic reactions? Today, we will attempt to answer some of these basic queries for you. What is an allergy? The immune system adjusts to a person’s environment and it vigilantly fights off anything it considers harmful, by producing antibodies. This also includes foreign bodies or substances that are not typically considered dangerous. The causative agents of these reactions are called “allergens”, and the reaction the immune system produces upon their entry is known as “allergy”. Signs to look out for Allergies are of different kinds, with each presenting itself in a different way. It is possible that two people with the same allergy may not necessarily display similar symptoms. Depending on the allergen and degree of severity, the symptoms can affect a person’s nasal passages, sinuses, airways, skin, digestive system, and/or their lungs. In more acute circumstances, allergies can also give rise to a fatal reaction, which is known as anaphylaxis.
5 things to know about Alzheimer’s disease
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5 things to know about Alzheimer’s disease

Known to be one of the most common forms of dementia, Alzheimer’s disease is a debilitating ailment. Usually, it starts with slight memory loss and progresses through stages over a period. It affects the regions of the brain that control language, thought, and memory. In the final stages, Alzheimer’s disease causes loss of various abilities, including making conversation and moving independently. Read on to know a few important things about Alzheimer’s. Symptoms: One of the first warning signs of Alzheimer’s disease is cognitive impairment. It starts with memory loss, and a person may experience multiple symptoms over time. These include rapid changes in behavior, mood, or personality. A person may also develop poor judgment, along with misplacing things or having trouble retracing their steps to find them. Additionally, rapid memory loss disrupts daily life, so patients may find it difficult to complete routine tasks and manage money or bills. In some cases, patients may also face depression. Causes: There is no known definite cause of Alzheimer’s disease, but scientists say that multiple factors may increase the risk of Alzheimer’s. One of the main factors is age, and a family history of Alzheimer’s may also elevate an individual’s risk of developing the disease.
6 foods that keep anemia at bay
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6 foods that keep anemia at bay

Our blood mainly comprises three types of blood cells—white blood cells (WBC) to fend our body from diseases, platelets to help heal the wounds, and red blood cells (RBC) for carrying oxygen. The blood experiences a depletion in red blood cells due to a lack of nutrition or an underlying disease, which has a series of symptoms, ranging from fatigue to irregular heartbeats. This condition is called anemia. There can be as many as five types of anemia, all based on different causes and symptoms. Several health experts from around the globe suggest that, apart from timely treatment and diagnosis, proper diet and nutrition are vital to maintaining healthy RBC levels in the body. So, here are some power-packed foods to keep the symptoms of anemia at bay: Dark leafy greens The deficiency of iron in blood has been synonymous with anemia. So, next time you are out buying vegetables, do not forget to add green leafy vegetables, such as spinach and kale, into your basket. It is recommended to cook the vegetables to ensure proper so that they get adequately absorbed by the body. Lean red meats If you are looking for a more generous dose of iron and don’t mind meat on your plate, then grass-fed beef, lean cut meats are a perfect source.
What you did not know about arthritis
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What you did not know about arthritis

Owing to the dynamics of the human body, the elderly are especially susceptible to multiple ailments and conditions that restrict their movement in more ways than one. While an array of such illnesses exists in nature, arthritis is probably the most common among the said age-group, although youngsters and adults are just as likely to be diagnosed with it. Broadly, arthritis refers to the inflammation of the joints—the point where two bones are connected, similar to an overbridge which links two roads. The condition can affect multiple joints and has over 100 subclasses within it. Nonetheless, osteoarthritis (OA) and rheumatoid arthritis (RA) are more common than the others, with women and overweight individuals more vulnerable to it. What causes arthritis? Given the location of its existence, severe injury to the joint is usually the most common route to arthritis. Excessive pressure on the organ could damage the cartilage – a connective tissue in the joint that acts as a shock absorber in an automobile and allows for unrestricted movement of the bones. However, arthritis can take birth in many different ways: infections, genetics, and immune disorders being a few among others to cause the ailment. The disease sometimes occurs randomly, which adds a level of unpredictability to it.
5 frequently asked questions about chronic fatigue syndrome
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5 frequently asked questions about chronic fatigue syndrome

Chronic fatigue is also known as systemic exertion intolerance disease (SEID) or myalgic encephalomyelitis (ME). It is a disorder that leads to extreme tiredness or fatigue. The fatigue does not go away despite taking rest. There is no underlying medical ailment that causes chronic fatigue. Although it can occur in anyone, it is generally observed in women. Here are some of the commonly asked questions about chronic fatigue syndrome. What are the common causes of chronic fatigue? The cause of chronic fatigue syndrome or CFS is not unknown. There can be multiple contributing causes, including a weak immune system, hormonal imbalances, extreme stress, and viral infections. CFS is usually an after-effect of viral infection. Although no single type of viral infection is the only cause of CFS, some infections have been closely studied in relation to chronic fatigue syndrome, including Epstein-Barr virus, Ross River virus, human herpesvirus 6, and rubella virus. Another cause of CFS might be a genetic predisposition. What are the symptoms of chronic fatigue? The symptoms of chronic fatigue syndrome are different based on the severity of the ailment. The symptoms also vary from person to person. One of the most common symptoms is severe fatigue. The fatigue is so extreme that it prevents a person from going about their everyday routine.
Cancer – Types, stages, prevention and treatments
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Cancer – Types, stages, prevention and treatments

Cancer – the mere mention of this word is capable of sending shivers down the spine of many, but what exactly is cancer? Is it possible to prevent its occurrence? Is it genetic in nature? What stages does it present itself in and how is it tackled at different stages? If you’re unsure about these things, we’re here to give you the answer! What is cancer? There are two types of abnormal growth of cells in the body – malignant and benign. Out of these two types, benign cells are not harmful, but the malignant cells are what we know as cancer. The malignant cells can form anywhere and then divide constantly and spread into the tissues around it. How many types of cancer are there? There are more than hundreds of types of cancer each affecting a different area and part of the body – and nearly all of them are life-threatening. The major types are – sarcoma, melanoma, carcinoma, lymphoma, and leukemia. Sarcoma: These are cancers that form in the bones, fats, cartilage, muscle, and other forms of connective tissue. Melanoma: These cancers occur in the cells that create the pigments of the skin. Carcinoma: These are the most common cancers and occur in the glands and organs.
Types of blood disorders you must know about
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Types of blood disorders you must know about

A blood disorder is a condition that impacts one or more parts of the blood and prevents it from functioning correctly. These parts are red blood cells, white blood cells, platelets. All these cell types form in the bone marrow, a soft tissue located inside one’s bones. There are various types of blood disorders, and their symptoms depend on the type. However, unexplained fatigue and weight loss are the two most common symptoms. Here are all kinds of blood disorders that affect a person’s overall health: Red blood cell disorders As the name indicates, this type of disorder affects one’s body’s red blood cells. These cells are responsible for carrying oxygen from one’s lungs to the rest of one’s body. There are several types of red blood cell disorders; these include: Anemia Anemia is a prevalent blood disorder caused by the lack of mineral iron in the blood. The most common types of anemia include iron deficiency, pernicious, aplastic, autoimmune hemolytic, and sickle cell anemia. Thalassemia It’s a group of inherited blood disorders caused by a genetic mutation, resulting in the interference of the natural hemoglobin production. Without enough hemoglobin, oxygen is not transferred to all areas of the body, which leads to complications.

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