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6 lesser-known sexual conditions that may disrupt your life
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6 lesser-known sexual conditions that may disrupt your life

Sexual health is a significant part of a healthy lifestyle. Getting regular check-ups, having safe sex, protecting yourself from STDs and conditions by staying educated about sexual conditions, infections, and diseases are all essential to leading and maintaining a healthy sexual life. So, here is a list of the most common sexual conditions prevalent in most people: Sexual performance anxiety Sex is pleasurable, or at least it is supposed to be. But, people who suffer from sexual performance anxiety often find it very hard to be intimate with their partner. This is because sex is not just a physical activity; it requires emotional and mental stimulation as well. If your mind is too stressed or anxious, it gets difficult to get excited or to focus. Inability to orgasm Studies and research show that around 10% of women have never been able to have an orgasm irrespective of whether they’re with a partner or alone. But why? This inability comes by not being able to achieve a balance in tension and relaxation. It is quite tricky, but with the help of therapy, many have been able to overcome this condition. Paraphilia Paraphilia is a condition where a person has an issue controlling their sexual impulses.
4 common skin problems and ways to deal with them
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4 common skin problems and ways to deal with them

Almost all of us face skin problems at some point in our lives which can make us feel uncomfortable. Skin problems can be either permanent or temporary, but fortunately, most of them can be treated. It is recommended that you consult your doctor before you think about treating them yourself. That said, let’s check out some common skin conditions in men and women and how they can be treated. Acne Acne is the most prevalent skin disorder among adolescents and one of the major causes of anxiety and frustration. However, acne can affect adults too. It commonly appears on the face, neck, shoulders, chest and back. It occurs as a result of the blockage of hair follicles with oil, dead skin cells, dirt and bacteria. There are several creams and medications to treat acne. These medications usually contain ingredients that remove excess oil from your skin and kill bacteria. However, it’s best to visit a dermatologist to get a proper diagnosis and treatment. If left untreated, acne can leave permanent scars and dark spots on your skin. Sunburn Sunburns are painful. They occur if you’ve exposed yourself to ultraviolet rays from sun or sunlamps for a long time. How much time should one limit their exposure to the sun is hard to say, even with sunscreen protection.
5 common stomach conditions that you should know about
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5 common stomach conditions that you should know about

Having a sensitive stomach or other stomach conditions can make life quite difficult and painful. One needs to understand the condition and its symptoms to recognize it and seek the right medical assistance at the right time. Here are a few common stomach conditions that affect people across the globe. Gastroesophageal reflux disease (GERD) A chronic and long-lasting stomach condition, GERD affects the person’s entire digestive system. It can cause severe throat and mouth swelling, vomiting, and even heartburn. If one is having acid reflux for more than twice a week, there is a chance that they could be suffering from GERD. There are a lot of over-the-counter medications to treat GERD, but it’s best to consult a doctor in case of severe symptoms. If left untreated, GERD can cause various other severe complications. Gastritis Gastritis is another stomach condition where the lining of the stomach is inflamed due to stress, anxiety, or reflux of bile from the small intestine. There are two types of gastritis, acute and chronic. Acute may occur unexpectedly, whereas chronic develops slowly over a period of time. Common symptoms are nausea, vomiting, indigestion, bloating, and in worse cases, excreting black stool caused by the bleeding in the stomach.
Self-help for managing discomforts associated with sleep disorders
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Self-help for managing discomforts associated with sleep disorders

Getting a good night’s rest is crucial for the mind and body. But often, many find themselves struggling with sleep disorders, keeping one awake all night. From snoring to severe sleep apnea, several conditions disrupt sleep. Often, severe discomforts need medical attention as the symptoms may lead to other health complications. However, there are a few ways you can improve your sleep at home, as a self-help experiment for preventing certain sleep disorders. Follow a routine You must develop healthy habits to follow a consistent sleeping schedule. Sleep disorders can make it tough to lead a healthy life, as restless nights can lead to grim mornings, making it very difficult to get through the day. Problems like snoring, insomnia, sleep apnea, chronic fatigue, and even restless legs syndrome can keep you awake even if the body feels tired. So, go to sleep and wake up at a fixed time to train the biological clock. Develop relaxing bedtime techniques that help you go to sleep. Activities can include listening to good music, reading a book, or a soothing warm bath that helps relax muscle tension, basically anything that works for you. Switch off electronics Most electronics emit a certain amount of radiation that can cause stress, tension, and unnecessarily stimulate activity in the body.
Dietary tips for healthy body weight management
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Dietary tips for healthy body weight management

Today, weight management has become essential for a healthy body and mind. Staying fit and maintaining a healthy body mass index reduces the likelihood of health complications like high blood pressure, diabetes, cholesterols, and morbid obesity. While exercise and lifestyle changes are crucial, certain dietary changes must also be made to ensure effective weight loss or healthy weight gain. Check out the following simple tips that help you stay on track. Eat more vegetables Less than a tenth (just about 9%) of the adults in the country actually meet the minimum requirements of vegetable intake recommended by medical professionals. There is no doubt that green is the way to go, especially when you want to supplement your diet with nutrient-rich foods and maintain a healthy weight. You must include broccoli, zucchini, peppers, tomatoes, onions, cauliflowers, and brussels sprouts in your daily food intake. These non-starchy veggies are loaded with fiber, antioxidants, and essential nutrients that counter inflammation and improve digestion. Whole grains Whole grains are your best bet when it comes to foods that help promote weight loss. Whole grains are rich in nutrients and loaded with fiber to aid digestion and increase metabolic activity. There are plenty of whole-grain options that you can include in your breakfast, lunch, and dinner for a more nutritious diet.
Fruit-based nutrition tips for diabetes patients
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Fruit-based nutrition tips for diabetes patients

For a chronic condition like diabetes, some people advise against the inclusion of fruits in daily meals as they contain fructose. This carbohydrate is known for immediately raising sugar levels in the blood. That being said, fruits are quite integral to our physical well-being since they’re loaded with nutrients that help boost overall immunity. We’ve shared a few tips and suggestions that can help diabetes patients safely have fruits with no consequence. Effects of fruit consumption on blood sugar Diabetes patients need to keep a close eye on carbohydrate intake during the day. This nutrient directly affects blood sugar levels, which is why nutritionists recommend including fruits with a low glycemic index (GI). Low GI fruits gradually increase blood sugar levels, making them safer for consumption. Proper portioning and rationing can help keep track of calories, carbohydrates, and fibers consumed daily. Ideally, one single serving of assorted fruits should contain no more than 15 grams of carbs. Such sizing of portions will prevent spikes in blood sugar levels, help lower the risk of cholesterol, and keep you satisfied during the day. Daily fruit intake tips for diabetes patients Any spike in blood sugar increases the risk of associated health complications.
4 foods that sneakily spike blood sugar
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4 foods that sneakily spike blood sugar

It might not be the end of the world for people to slip up and nibble on a cookie or grab some chips, which are common contents in the pantry. However, patients with blood sugar issues have to be careful, as too many “unhealthy” snacks can lead to grave consequences, primarily when some not-so-good foods are marketed as the healthiest on the shelves. Here are some surprisingly bad foods for diabetes that need to be avoided. Nut butter Peanut, cashew, and almond butter are all considered healthy choices, contributing to some good fats and proteins in the food. They work great as toppings on toast, oatmeal, and shakes. Their high-nutrient profile makes them a safe snacking option for those with various health concerns. However, are they as healthy as they are assumed to be? Consumers need to be careful of the ingredients being included in the packaged food products. Most store-bought nut butters list sugar within the first five ingredients on their list, along with hydrogenated oils. These two ingredients go a long way in bringing down the food’s nutrient profile and can contribute to unsteady spikes in blood sugar levels. Nut butter is therefore listed among the bad foods for diabetes.
8 signs that indicate high sugar consumption
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8 signs that indicate high sugar consumption

Sugar makes everything taste excellent, there’s no denying it. As a matter of fact, sugar is essential to your survival, as it provides fuel for the body. But too much added and artificial sugar can actually wreak havoc on the body’s functions. It can cause serious health conditions and affect your mind negatively. But how do you know if you are consuming too much sugar? Here are 8 ways your body tells you exactly that. Poor skin Too much sugar in your meals can actually affect your skin negatively. In fact, acne is one of the most common skin conditions that could be caused as a result of too much sugar. High sugar intake can cause the release of androgen and also contribute to the oil production and inflammation of the skin. Too much sugar can also lead to the development of wrinkles and triggers aging. Exhaustion and fatigue Another common sign of too much sugar intake is exhaustion and fatigue. Sugar is a quick energy source but irrespective of how much you eat, you will find yourself feeling hungry again. Not to mention, consuming too much sugar can lead to large fluctuations in blood sugar and energy spikes, which can leave you feeling tired and exhausted.

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