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5 mistakes that can prematurely age the skin
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5 mistakes that can prematurely age the skin

The one thing we all care about deeply is our skin. We hate it when a pimple pops up, a wrinkle starts showing, or a dark spot is left behind. All of these, individually, might seem like small things, but combined, they can be highly damaging to our skin. However, we have the means to slow down skin aging. Here are five skincare mistakes that may lead to premature skin aging. Over cleansing Our skin needs a proper scrub now and then to keep it clean. If you do not exfoliate daily, a layer of dead skin will accumulate over your pores, causing the surface to look dull and older. To avoid this issue, it’s crucial that you exfoliate two to three times a week. You need not scrub every day to remove dead skin cells that form. Over-exfoliating never does any good. Instead, you will scrub off the protective oily barrier that protects your skin from pollutants, making the skin age faster. So remember to cleanse your skin but don’t overdo it if you want to avoid premature aging. Not using sunscreen A light dose of vitamin D from the sun sounds very appealing. But we often misunderstand that the “walk in the sun for good health” rule only applies in the early mornings.
Multiple sclerosis – Foods to avoid for managing the symptoms
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Multiple sclerosis – Foods to avoid for managing the symptoms

Multiple sclerosis is a prevalent neurological disorder where the immune system destroys the nerves’ protective covering. Those with this health condition must follow a proper nutrition plan apart from doctor-recommended treatments for a better quality of life. Poor food habits can lead to inflammatory changes, worsening the disease and increasing the intensity and frequency of symptoms like fatigue and cognitive alterations. Here are a few foods to avoid when suffering from multiple sclerosis. Saturated fats Research suggests multiple sclerosis symptoms can aggravate if one consumes too much animal-sourced saturated fats. Therefore, one must avoid foods like beef and pork. These foods can also increase cholesterol levels as well as the risk of cardiovascular diseases, leading to further complications. It is recommended to have not more than 13 grams of saturated fats daily, including plant-sourced saturated fats. Sugar One should make a conscious effort to avoid items high in sugar, such as candy and cake. These foods can lead to massive fluctuations in blood glucose levels, leading to fatigue and worsening symptoms. Refined sugar is more harmful and can have severe consequences. Managing blood sugar can get tricky since specific treatments for this condition also lead to spikes. Hence, one can consult with a doctor to create a low-sugar meal plan based on their situation.
Foods to avoid for managing the symptoms of multiple sclerosis
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Foods to avoid for managing the symptoms of multiple sclerosis

Every nerve cell (neuron) has a covering called the myelin sheath. In multiple sclerosis, this sheath is damaged and gets weaker and weaker with time. This results in symptoms like slowed-down movements and declining vision. The condition can affect anyone but is more common in adults over 30 than younger people. While doctors recommend many treatments for managing multiple sclerosis, patients must also follow a healthy nutrition plan. Here are a few foods to avoid. Highly processed meat and foods Many manufacturers add preservatives to foods to increase their shelf life. These preservatives can worsen the progression of multiple sclerosis. A few foods with preservatives are canned vegetables, crackers, and snacks. Processed meat like sausage and ham are equally harmful and should be kept off the menu. They are high in trans fat, which can lead to cardiovascular issues. Instead of buying ready-to-eat foods from the shelves of supermarkets, one should opt for market-fresh produce to manage the symptoms and avoid complications. Sugary foods Artificial sweeteners, soft drinks, chocolate, cookies, and pastries may raise blood sugar levels, which is bad for immune system function. It can worsen tiredness and lead to other complications like vision loss and nerve deterioration. While resisting sugary treats can be challenging, one must make a conscious effort to prevent the progression of the disease.
5 foods to avoid to manage Schizophrenia
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5 foods to avoid to manage Schizophrenia

Schizophrenia is a mental illness that affects how a person thinks, feels, and acts. This disease is characterized by abnormal thoughts, perceptions, and experiences. Symptoms can change over time and also vary from person to person. One of the most critical aspects of schizophrenia treatment is managing the diet. A healthy diet is essential for both general health and schizophrenia treatment. What foods should one avoid if they have schizophrenia? Read on to find out. Foods to avoid if one has schizophrenia If one is experiencing schizophrenic symptoms, it’s essential to be aware of the foods that could potentially worsen the symptoms. Following are some foods to avoid during an episode of schizophrenia. Soybeans Soy is a commonly consumed food linked to various health problems. Soybeans, in particular, have been shown to contain high levels of the amino acid l-tryptophan, which can trigger symptoms in people with schizophrenia. If one eats soy products, try to choose those labeled “non-GMO,” and ensure that soy products comprise a small part of your overall diet, and try to limit its intake. Dairy products Be cautious while consuming dairy products, as they can trigger an allergic reaction in people with schizophrenia. Dairy products are one of the top food items known to cause schizophrenia symptoms in individuals.
4 uncommon signs of schizophrenia
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4 uncommon signs of schizophrenia

A common misconception about schizophrenia is that it just involves an overactive imagination that leads to fabricating narratives about individuals. Schizophrenia is a severe mental disorder characterized by frequent hallucinations and skewed perceptions. Though hallucinations are a huge part, it is not the only sign. Those with schizophrenia are more likely to have periods of psychosis and become emotionally disengaged from the world. This article discusses a few uncommon signs of schizophrenia. Here are some uncommon signs of the disease that one may be experiencing without realizing it. Disorganized thinking Patients often encounter defective thinking early in the course of the disease. People’s normal rational thought processes are interrupted, leading to irrational behavior. A known sign of disoriented thoughts is a tendency to jump around in discussion, even within the same sentence. Because of this, individuals have a hard time concentrating and are often sidetracked. This is one of the first noticeable symptoms when anything is wrong. But it doesn’t end there; mental confusion often results in a failure to think clearly and a tendency to drift off into a state of numbness. Because there is no one trigger for this illness, anybody may recognize the warning signs when they first appear.
5 skincare mistakes that lead to premature aging
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5 skincare mistakes that lead to premature aging

We want it to look flawless and pretty all the time. However, aging is a natural phenomenon that none can stop. Wrinkles, fine lines, and blemishes commonly occur on the skin. More often than not, we are doing all the wrong things, affecting our skin in ways we do not know. While doing everything for your skin, you might make some key mistakes causing premature aging. Let us acquaint you with such errors. Skincare mistakes causing premature aging To have flawless skin, you must have a good skincare routine. However, doing it right is also essential. Some common skincare mistakes lead to premature aging. Knowing such mistakes can save you a lot of time. Here are some common mistakes you might be making in your skincare routine. Not wearing sunscreen Heat and sun exposure is the biggest reason for fine lines, wrinkles, blemishes, and other signs of skin aging. So, you must always wear good sunscreen to protect your skin from harmful sun rays regardless of the weather. Improper cleansing While cleansing your skin is essential, too much cleansing can lead to skin damage. You need to know when to cleanse the skin. You must ensure that you’re taking your makeup off with proper cleansing so that the skin pores do not get blocked and remain breathable.
Crohn’s disease – 7 foods to avoid
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Crohn’s disease – 7 foods to avoid

For those suffering from Crohn’s disease, it’s not always easy to know what type of foods can fill the body in the best possible manner. Since Crohn’s is a type of inflammatory bowel disease, one should carefully choose what to eat and drink. So, to ensure that the food one chooses doesn’t worsen the symptoms of Crohn’s disease, we have listed some of the important food items one should avoid at all costs. Foods that worsen Crohn’s disease Crohn’s disease causes digestive tract inflammation and uncomfortable symptoms, including long-term conditions like malnutrition. And to make matters worse, certain meal habits can majorly impact and worsen the symptoms. Here are some foods to avoid for those with Crohn’s disease: Dairy products Those with Crohn’s disease are usually lactose intolerant. And having this issue means that the body cannot digest milk, cheese, and other dairy products. Hence, one may suffer from symptoms such as bloating, cramping, and diarrhea. Instead, one can try to fulfill their nutritional needs through fortified juices, leafy green vegetables, supplements, and cereals. Spicy foods When one experiences a Crohn’s disease flare-up, having spicy foods can lead to more pain. So it’s crucial to identify what spices are tolerated by the body.
Avoid these 6 things to prevent skin diseases
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Avoid these 6 things to prevent skin diseases

Skin diseases are the conditions that affect your skin, and the main symptoms are itching, inflammation, rashes, burning, swelling, and flakiness. Some of the diseases are genetic in nature, some are due to lifestyle changes, while others are due to ongoing illness. Usually, you need to visit a dermatologist for the treatment and follow the prescribed plan. However, there are certain things that you can do to avoid the onset of skin diseases. Specific foods Foods with a high glycemic index can increase the insulin levels in your body, resulting in the production of sebum that can lead to acne. Refined grains, sugary cereals, chips, etc., are usually high in GI index, which must be avoided. You must also avoid foods that are spicy and oily. Such foods may trigger itching and rashes. In a few skin conditions, milk or dairy products must be avoided at all costs. Run some results and find out if you are allergic to any food. Vegetables like eggplants, taro roots, and okra won’t help you to get rid of itches and burning any time soon. Therefore, it is best to include skin-friendly foods in your meal plans. Lifestyle habits Living an unhealthy lifestyle is the biggest reason why you might be suffering from skin diseases.

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