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7 ways to manage psoriatic arthritis
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7 ways to manage psoriatic arthritis

Psoriatic arthritis is a chronic inflammatory disorder that occurs when the body’s immune system attacks itself. This autoimmune condition causes one’s joints and ligaments to swell, leading to pain and stiffness. A recent study found that over 25 percent of psoriatic arthritis patients who displayed fibromyalgia-like symptoms also experienced chronic fatigue. If left untreated, the condition may hamper one’s daily activities. Here are some ways to manage flare-ups and reduce the impact of psoriatic arthritis. Symptoms of psoriatic arthritis Psoriatic arthritis causes episodic flare-ups that may fluctuate between mild to severe. Apart from inflammation throughout the body, including the fingertips and spine, one may also find red scaly patches on one’s skin. Individuals may experience foot pain, lower back pain, loss of energy, sleeplessness, or weight-related issues and have trouble concentrating. In some cases, the condition may form tiny dents on one’s nails or lead to blurry vision. Psoriatic arthritis has no known cure. The goal of the treatment is to manage its symptoms and stop further deterioration of the joints and ligaments. 7 ways to deal with psoriasis arthritis Exercise regularly Physical activity can help to lessen pain and stiffness. Yoga, stretching, swimming, walking, or any low-impact guided workouts can help one to manage the disease symptoms without causing joint damage.
6 signs that indicate progressing dementia
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6 signs that indicate progressing dementia

Dementia is a term used to describe symptoms affecting a person’s memory, communication, analytical skills, and overall cognitive function. The condition has no cure, and the symptoms progress further affecting daily routine triggered by abrupt changes in mood and behavior. Many of the signs and symptoms of dementia tend to overlap with known neurological disorders, making it necessary for everyone to be aware of the 6 glaring signs of dementia discusses in this article. Reduced cognitive abilities The trouble with memory is one of the more common and prominent signs of dementia ranging from forgetting things more often or even recalling forgotten things at a later stage. Here, it is common for a person to experience serious inconsistencies when it comes to memory. Severe dementia can also prompt a person to ask questions repeatedly, even if they have already gotten the answer to their queries. Memory loss and reduced ability to analyze, compute and calculate are cognitive problems affecting daily routine as dementia progresses. Abrupt personality changes Dementia significantly affects personality as the symptoms worsen over time. Increased anxiety, confusion, and unexplained fear are all common signs triggered by a neurological disorder. Frequent mood swings, reduced interest in favorite activities, and irrational suspicion develop abruptly, triggering severe personality changes.
Foods to avoid to manage atrial fibrillation
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Foods to avoid to manage atrial fibrillation

Atrial fibrillation is a health condition in which the rhythmic pumping of the atria (the heart’s upper chambers) gets affected. It causes the heart to beat at an irregular or fast rate. This signifies that the heart is weak and must work harder to pump blood and function properly. While there are treatments for this condition, following a healthy meal plan is also essential. Here are some foods to avoid with atrial fibrillation. Caffeine While consuming small amounts of caffeine is not harmful, overdoing it can cause complications, especially if one suffers from atrial fibrillation. According to studies, 300 mg of caffeine per day is safe. But most packaged energy drinks on the market have a lot more. Energy drinks aim to provide a burst of energy by using caffeine. However, someone with a weak heart may find it hard to keep up with these drinks. Trans or saturated fats It is no secret that too much fatty food leads to several health conditions, including atrial fibrillation. Options like fried chips, doughnuts, potato chips, margarine, and deep-fried foods with high amounts of fat can increase cholesterol levels and blood pressure. And these are the precursors to heart diseases. Patients who add fatty foods to their meals experience worsening symptoms of this health condition.
Benefits of healthy eating for mental health
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Benefits of healthy eating for mental health

Nutrition plays an important role in maintaining one’s health, and certain items, like processed and fried food, can have an adverse effect on one’s mental health. On the contrary, foods rich in nutrients can improve one’s mental well-being. Learning about the benefits of the right kind of food can help encourage better eating habits. So here is how certain food choices can help in improving one’s mental health and well-being: Improves self-esteem One’s self-esteem can be associated with the way they look and feel, and unhealthy eating habits may often lead to poor physical well-being and state of mind. On the other hand, a nutrient-rich, balanced meal plan can help people feel healthy and fitter, improving how they see and feel about themselves. Helps manage disorders The brain responds to what one eats and drinks, and choosing foods rich in essential vitamins, antioxidants, minerals, and other nutrients is crucial for healthy cognition. The lack of key nutrients may worsen mental health and disorders like depression. So, one should add foods rich in magnesium, selenium, zinc, and amino acids and have lots of water. Elevates mood Studies show a link between mental health and food, so one’s meals may impact how one feels during the day.
10 foods that help alleviate menstrual pain
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10 foods that help alleviate menstrual pain

For most women, pain is synonymous with menstruation. Approximately 80% of individuals who menstruate experience menstrual pain at some point. Such pain is typically accompanied by cramps, bloating, and mood swings and is caused by the release of natural chemicals called prostaglandins, due to which the uterine walls and blood vessels contract. Adequate rest and a healthy meal plan can help handle menstrual pain. Some foods to incorporate during your menstrual cycle are as follows: Oats Oatmeal is a healthy, fiber-rich breakfast option high in calcium, zinc, magnesium, vitamins A and B, and iron. A cup of oats contains around 14 mg of iron, accounting for three-quarters of the total iron intake needed per day, i.e., 18 mg. Studies have shown that having iron-rich foods can reduce menstrual pain and help you handle menstrual symptoms better. Spinach A cup of cooked spinach contains 6.5 mg of iron and magnesium; vitamins A, C, B6, and E; potassium; and calcium in sizable amounts. Thus, it can help reduce PMS symptoms, including pain, bloating, and cramps. Besides, one may add spinach to stir-fries, gravies, soups, smoothies, etc. Oranges Oranges are packed with vitamin C, potassium, magnesium, and vitamin D and are among the best fruits to manage period pain and cramps.
6 early warning signs of multiple sclerosis
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6 early warning signs of multiple sclerosis

In multiple sclerosis, the myelin sheath of the nerve cells gets damaged, affecting the central nervous system. It is, therefore, vital to seek timely treatment. While multiple sclerosis patients don’t always show the presence of the same signs and symptoms, some of these, such as numbness and tingling, can be considered early signs of the condition. So, noting them can help doctors diagnose the condition early, leading to better treatment and management. Fatigue Exhaustion or fatigue, even when performing daily activities, is one of the early signs of multiple sclerosis. Patients might experience increased fatigue following exposure to high temperatures and infections, but it might also have no obvious cause. The chronic tiredness tends to impact one’s quality of life and work significantly. Vision problems Experiencing pain and problems with vision is one of the most common and early signs of multiple sclerosis. As the condition affects the central nervous system, the optic nerve is affected in turn. Patients might experience temporary vision loss caused by optic neuritis. It can also lead to pain in the eye, double vision, and color blindness. Problems of the optic nerve are as considered to be more concrete signs of multiple sclerosis as opposed to other early signs like numbness and a tingling sensation.
6 tips to help manage Parkinson’s disease
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6 tips to help manage Parkinson’s disease

Parkinson’s is a chronic disorder that affects the nervous system and the areas of the body controlled by the nervous system. It slows down body movements, making simple tasks difficult and time-consuming. The condition also causes tremors, stiff muscles, poor balance, and speech changes. Everyone has a unique set of symptoms related to this illness. Even with professional assistance, it is vital to make specific lifestyle changes to manage Parkinson’s. Here are some effective strategies. Tips for dealing with Parkinson’s disease Exercise regularly Exercise benefits everyone, but it’s especially beneficial for those with this nervous system condition. Regular exercise improves physical strength, flexibility, and balance while reducing anxiety. Walking, swimming, gardening, stretching, and other forms of exercise are all beneficial. One should consult their doctor before beginning any new form of exercise to avoid complications. Learn to maintain your balance Incorrect posture and balance can lead to frequent falls and injuries. It is critical to move mindfully while exercising and walking. When taking a step, move slowly and always place your heel first. Keep your back straight while walking, avoid carrying objects, don’t walk backward, and use a device or a cane if your balance is severely impaired. Always look ahead while walking rather than down to avoid falling off balance.
9 common respiratory allergens that affect breathing
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9 common respiratory allergens that affect breathing

Allergies are caused when the body comes in contact with a harmless substance and identifies it as a danger. In cases like these, the immune system responds to the alarm and prepares antibodies against the allergen. So, the next time one is exposed to a particular allergen, antibodies signal the release of chemicals in the bloodstream leading to allergic symptoms such as coughing, shortness of breath, and wheezing. Sometimes, it can lead to asthma attacks. Common triggers/allergens that can affect breathing Allergens can be a part of either indoor or outdoor environments. When one is exposed to them, it can trigger symptoms and lead to discomfort. Hence it’s essential to know the possible triggers and steer clear of them. Dander Hair and skin flakes are among the most common allergens. In severe cases, prolonged exposure to these allergens can lead to asthma attacks. One can decrease the exposure to these triggers by using an air cleaner with a HEPA filter and allergen-proof pillow covers and mattresses. Pollen Pollens are tiny grains or seeds found in flowering plants, grass, and trees. These seeds are often carried by the wind, and those exposed to them can either show a range of symptoms or none at all.

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