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Top 5 causes of muscle pain
health

Top 5 causes of muscle pain

Muscle pain, also called myalgia, occurs in senior adults, middle-aged and young adults, and children. In many cases, there is nothing to worry about sore and aching muscles, as they can get resolved without any medical intervention. But sometimes, muscle pain can be a symptom of some underlying health condition. And as muscle pains are widespread, you can experience it at any point. But what causes them in the first place? Let’s find out. How can muscle pain affect you? Muscle pain can be highly disturbing as it limits your capability to make free movement. Almost everyone experiences muscle pain and it makes daily tasks such as getting out of bed, climbing stairs, and lifting heavy objects tedious and painful. Causes of muscle pain Muscle pain occurs because of various reasons. It can occur because of an injury, as a symptom of any disease or infection, or sometimes as a side effect of any medication. Based on the cause, muscle aches can be throbbing and sometimes burning. Here are five main health conditions that cause muscle pain: Nutritional deficiency When anyone does not receive sufficient Vitamin D from their regular diet, they might experience muscle pain. Vitamin D is vital for ensuring the muscles function in the right manner.
Top 6 foods to avoid with eosinophilic esophagitis
health

Top 6 foods to avoid with eosinophilic esophagitis

Eosinophilic esophagitis (EoE) is a chronic inflammatory disorder that makes swallowing difficult and increases the probability of food getting stuck in the esophagus, the tube that transports food from the mouth to the stomach. The immune system can be triggered by foods, which cause inflammation in the esophagus and cause it to swell and narrow. Doctors advise identifying these triggering foods and avoiding them in meal plans. Here are a few foods to cut out: Dairy products Milk protein can cause an immune response, causing the body to produce an excess of eosinophils, a type of white blood cell. Cow’s milk is one of the most common causes of EoE. People with EoE may be sensitive to milk to varying degrees. Therefore, dairy products like butter, cheese, cream, half-and-half, and yogurt should be avoided. Soy Soy allergies are caused by a reaction to the proteins found in soybeans. Edamame (soybeans), tofu, tempeh, soy sauce, soymilk, and miso are some of the most popular soy-based foods. Soy is also an active ingredient in various processed foods, including vegetarian meat substitutes. And soybeans are a type of legume. So, if someone is allergic to soy, they may also be allergic to other legumes.
Top foods that help manage eosinophilic esophagitis
health

Top foods that help manage eosinophilic esophagitis

Eosinophilic esophagitis (EoE) is a chronic esophageal inflammatory condition characterized by an excess of white blood cells known as eosinophils. It makes swallowing difficult and causes food to get trapped in the esophagus, the tube that transports food from the mouth to the stomach. Food and environmental allergens that are eaten or inhaled contribute to EoE. Long-term treatment options include modifying eating habits and avoiding trigger foods. Here are some of the best food options for EoE: Dairy alternative products Milk protein can cause an immune response, causing the body to produce an excess of eosinophils, a type of white blood cell. Milk alternatives such as coconut, hemp, oat, almond, or rice milk can be used in place of dairy. Dairy-free yogurts such as Coconut Dream and Good KARMA can be used in smoothies. Dairy-free ice cream options include Coconut Bliss and Ben & Jerry’s non-dairy. To limit your intake of sugar, make sure to select “original” or “unflavored” products. Wheat substitutes EoE symptoms are caused by a reaction to a protein found in wheat and wheat products. Wheat can be found in various foods, such as bread, cereal, and baked goods. Wheat replacements include gluten-free foods such as barley, beans/legumes, corn, oats (gluten-free), quinoa, rice, and tapioca.
7 easy exercises that help in improving physical fitness
Fitness

7 easy exercises that help in improving physical fitness

Exercise is crucial for maintaining one’s health. Besides developing muscles and keeping the body healthy and strong, exercises also contribute to good mental health. Lack of exercise can eventually lead to health consequences. The best part about such activities is that one doesn’t need to hit the gym; with proper guidance, one can work out in the comforts of their home. Check out a few easy exercises to improve your fitness game. Lunges A successful training schedule mandates the ability to balance. Lunges increase functional mobility while strengthening the glutes and legs and improving coordination and balance. This exercise works on core and abdominal strength. It aids in body mass loss by emphasizing the lower body, building lean muscle, and decreasing body fat. In addition, it boosts your metabolism while you sleep, allowing you to burn more calories. Squats Squats help build muscles in the lower body while also toning the legs. They work out your hips, lower back, calves, hamstrings, quads, and abdominals. When combined with weight training, squats can help you burn calories faster. In addition, they improve flexibility and balance. Squats help to strengthen supportive tissues like ligaments, which can help in injury prevention. Push-ups Push-ups work the shoulders, arms, and chest muscles.
6 healthy food choices that are useful for the immune system
health

6 healthy food choices that are useful for the immune system

The immune system is constituted of multiple organs, tissues, cells, and proteins that come together to fight off viruses, bacteria, and other pathogens that cause infections and other diseases. A healthy meal plan ensures that the body receives enough nutrients that help strengthen and support the immune system, thereby safeguarding the body against potential health risks. Read further to learn about a few food items that help in boosting immune function. Blueberries Blueberries contain a particular type of flavonoid known as anthocyanin. It has antioxidant properties, which can help boost the immune system. Furthermore, research also shows that people who eat more foods high in anthocyanin are less likely to suffer from the common cold and respiratory tract infections. Garlic Garlic has been used for healing purposes since ancient times. It is rich in sulfuric compounds that act as antiseptics. Moreover, these compounds also have antiviral and antifungal properties. One can try including either raw or slightly cooked garlic in their meal plan for the best results. Pumpkin seeds An ideal source of zinc, pumpkin seed is beneficial to the immune system as zinc is a popular cold-fighting supplement. However, zinc in excess can suppress the immune system. Pumpkin seeds are also a good source of vitamin K and manganese, which aid in the healing of wounds.
Avoid these foods to prevent indigestion
health

Avoid these foods to prevent indigestion

Acid reflux also called indigestion or heartburn, is a common digestive discomfit experienced by children and adults. The stomach is full of digestive juices that break down what one consumes daily. However, certain foods and beverages can trigger an imbalance in the delicate pH levels causing digestive juices splash up the esophagus. This action causes a burning and irritating sensation in the throat. It’s better to avoid the following foods and prevent indigestion by monitoring intake daily. Spicy foods Chilies, peppers, and spices contain capsaicin, a compound that can worsen the symptoms of acid reflux. Spicy foods take time to digest and irritate the esophagus during consumption due to their high potency. It is better to avoid any spicy foods when the stomach acids are already being thrown back into the esophageal cavity triggering unwanted episodes of heartburn. Citrus rich fruits Limes, lemons, oranges, and even tomatoes (yes, it is a fruit) are foods to avoid if one is already suffering from heartburn. All these fruits contain natural acids that can rumble up the stomach fluids and trigger a pH imbalance. However, this will only worsen the existing symptoms of acid reflux. Processed foods Fatty foods, fried foods, and ready-to-eat foods bought off the shelves in the supermarket are all loaded with additives, preservatives, and unhealthy trans or saturated fats.
7 superfoods to improve blood count
health

7 superfoods to improve blood count

From providing the body with oxygen and nutrients to eliminating waste, our blood cells perform various functions. Red blood cells carry oxygen to different body parts, while white blood cells and platelets help fight infections and clot blood during an injury. A person’s blood count indicates the number and type of blood cells in the body. Adding nutritious foods to meals is a simple way to maintain a healthy overall blood count. Eggs Eggs are a great food to improve blood count. A whole egg has about 1.9 mg of iron, which means it can considerably boost hemoglobin levels. Eggs also have high concentrations of folic acid, an essential component for an enhanced blood count. Sweet potatoes Sweet potatoes are packed with vitamin A, an essential nutrient for producing T-cells, a type of blood cell essential for a healthy immune system. They also contain high levels of vitamin B6, necessary for maintaining red blood cell metabolism, and iron, which maintains hemoglobin levels. Thus, incorporating sweet potatoes into the nutrition plan can considerably enhance overall blood count. Pomegranates Loaded with iron and vitamins A, C, and K, pomegranate is one of the best fruits for increasing blood count. It also contains ascorbic acid, essential for boosting iron levels in the body.
7 trigger foods people with migraine should avoid
health

7 trigger foods people with migraine should avoid

Painful pulsing sensations or throbbing on one side of the head are often the common symptoms of migraines. More than 17% of women and 5% of men report having experienced migraine symptoms during their lifetime. While the precise cause is yet to be determined, multiple risk factors may lead to migraines. Some common triggers of migraines are these seven foods listed below, which are better off excluded from meals. Chocolate An individual may love eating chocolate-based foods after a meal but must avoid them if they are affected by migraines. The food is rich in properties like beta-phenylethylamine and caffeine, which serve as common triggers of migraines. For example, the condition might be triggered when one eats too much chocolate or when one experiences caffeine withdrawal. Oranges Citrus fruits like oranges have properties that contribute towards healthy living. However, eating the fruit might not be in the best interest of those who suffer from migraines. Oranges are known to increase the production of histamine compounds in the body. And while histamine is beneficial for the body, excessive amounts of the compound may result in certain types of headaches, including migraines. Citrus fruits like pineapples, lemons, and grapefruits are also known migraine triggers.

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