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Top food choices that promote healthy bones
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Top food choices that promote healthy bones

Food is fuel for the body. Therefore, maintaining a balance of essential vitamins, nutrients, and minerals sourced from daily foods is necessary to ensure proper bodily functions. Take the case of skeletal structure; there are 206 bones in the human body. It means a significant portion of daily nutrition intake goes into bone maintenance, growth, and repair of connector joints. Bones require calcium, protein, and vitamin D, which are abundant in the below foods. Dairy Dairy is one of the richest sources of calcium necessary for maintaining bone health. Full-fat milk, skim milk, buttermilk, plain yogurt, and Greek yogurt are all nutritious sources of calcium that can be easily incorporated into one’s daily meal plan. Even different types of cheese contain enough calcium to supplement bone health. Parmesan cheese tops the list, with cheddar, Swiss, mozzarella, ricotta, and cottage cheese following suit. People who are lactose intolerant can substitute these products with soy milk, soy-based yogurt, almond milk, or even rice milk to get the daily dose of calcium and vitamin D. Seafood Sardines, salmon, and tuna are the top picks among seafood, being rich sources of calcium and vitamin D. Sardines can be consumed directly from the can in many ways.
10 best foods for healthy hair
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10 best foods for healthy hair

Hair growth is influenced by several factors, such as age, health, genetics, environmental exposure, nutrition, and medical intervention. Maintaining a healthy nutrition plan can positively impact hair follicle growth and cellular turnover, which improves overall hair health, strength, and shine. According to certain studies, deficiencies of vitamins B12 and D, biotin, riboflavin, and iron can lead to hair loss. To maintain hair health and encourage growth, here are some foods to consider: Eggs Hair follicles are mostly made up of protein. To maintain their quality, it is essential to get the required amount of protein every day. Eggs are a rich source of protein as well as biotin, zinc, and selenium, which play a vital role in promoting hair growth and improving hair health. Berries Berries such as strawberries, blueberries, and blackberries are rich sources of antioxidants and vitamin C, which the body uses to produce collagen. Collagen supports hair strength, which is key for getting luscious locks. Vitamin C also helps absorb iron from food, and iron deficiency (anemia) has also been linked to hair loss. Greek yogurt Greek yogurt is packed with protein and vitamin B5 (pantothenic acid), which are important agents in the fight against hair thinning and loss.  Spinach Cruciferous vegetables like spinach and kale are loaded with nutrients like folate, vitamins A and C, and iron.
Top 5 foods for managing ulcerative colitis
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Top 5 foods for managing ulcerative colitis

Ulcerative colitis is an inflammatory bowel disease that causes ulcers and inflammation in the digestive tract. It usually affects the innermost lining of the large intestine and the rectum. In most cases, the symptoms develop over time and can be uncomfortable and draining. If left untreated, ulcerative colitis may even lead to further life-threatening complications. While the condition does not have a known cure, there are various methods to manage it. Managing ulcerative colitis – Foods to eat In addition to treatments and lifestyle changes, patients can alter their meal plans to manage ulcerative colitis. This includes adding healthy foods and avoiding ones that can trigger a flare-up. Here are some nutrient-rich foods to consider: Bananas Although doctors recommend avoiding raw fruits with this digestive disorder, one may benefit from ripe and soft bananas. Bananas are good sources of carbohydrates, which blend with protein and fats to produce energy. Patients can also consider other soft fruits, such as pears and peaches, to ease the digestive process and manage the symptoms. Applesauce Like soft bananas, applesauce can be easily digested and is, hence, recommended for those with this disorder. However, one must carefully check the labels of store-bought applesauce and choose unsweetened varieties, as added sugar can increase inflammation.
10 foods to manage arthritis pain
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10 foods to manage arthritis pain

Arthritis is a chronic condition that affects many people worldwide. It is characterized by inflammation in the joints, stiffness, and pain. While the condition cannot be cured completely, managing its symptoms through lifestyle changes, including one’s daily meals, can improve quality of life. Certain foods have been shown to have anti-inflammatory properties that can help ease some of the symptoms. This article lists ten foods that can help manage arthritis pain. Fatty fish Tuna and salmon are known for their high Omega-3 fatty acid content. They have anti-inflammatory qualities that help reduce joint pain and stiffness in arthritis patients. Regularly incorporating fatty fish into one’s meals can help improve joint health and reduce the need for anti-inflammatory health care. Turmeric Turmeric contains curcumin, which has strong antioxidant properties. Studies indicate that turmeric can help improve knee function. When taken in supplement form, high doses of curcumin can even provide pain relief. Adding turmeric to dishes and drinks or taking curcumin as a supplement can help alleviate arthritis symptoms. Cherries Cherries can help alleviate joint pain, a common symptom of arthritis. The fruit is particularly helpful in reducing the symptoms of osteoarthritis. Research has suggested that drinking tart cherry juice can significantly improve stiffness, pain, and physical function in osteoarthritis patients.
Parkinson’s disease prevention – 5 foods to stay healthy
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Parkinson’s disease prevention – 5 foods to stay healthy

With the prevalence of various chronic health conditions, taking care of one’s health through a balanced nutritional plan has become all the more imperative today. There are certain conditions like Parkinson’s disease, which causes neurodegeneration or the progressive decline of neuron cells in the brain. However, certain food items contain neuroprotective properties that help manage such conditions better. Keep reading to learn more about safe foods to keep Parkinoson’s symptoms at bay. Parkinson’s disease Parkinson’s disease (PD) is a degenerative condition that affects the brain and nervous system. It is characterized by stiffness, tremors, and difficulties in moving. The estimates suggest that about 10 million people worldwide have Parkinson’s disease. Safe foods to manage Parkinson’s disease Food plays an integral role in the prevention of Parkinson’s disease. Certain foods are rich in substances and nutrients that include neuroprotective properties. They can also help reduce inflammation and oxidative stress, two factors linked to the progression of the disease.   By incorporating the foods mentioned below into the daily meal plan, individuals can reduce the risk of developing Parkinson’s disease. Berries Berries are an excellent food choice to promote brain health and lower the risk of developing PD. They are high in antioxidants, which fight oxidative stress, a significant cause of Parkinson’s disease.
6 foods that can help prevent osteoporosis
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6 foods that can help prevent osteoporosis

Osteoporosis is a widespread disease that affects 10 million people in the country. It is characterized by weakened bones that become more vulnerable to fractures. So, people with the condition are more likely to break a bone after a minor fall or accident. While many factors can contribute to its development, nutrition plays an integral role in preventing and managing this disease. Balanced, nutrient-rich meals can help prevent bone loss and strengthen the body.  Best foods Nutrition is essential in the prevention and management of osteoporosis. A food plan rich in minerals like calcium and magnesium, vitamin D, and protein will help one maintain bone health and lower the risk of fractures. Further, increasing muscle strength can protect one against falls that could cause fractures. People with osteoporosis must consult a physician and registered nutritionist to create a nutritional regimen that meets their needs and helps them improve bone health. Here are some of the best foods for osteoporosis prevention: Dairy products Dairy products are excellent sources of calcium— a nutrient essential for strengthening bones. Three portions of dairy products daily, for example, foods with cheese, milk, or yogurt, can help lower the risk of osteoporosis. However, those with lactose intolerance or sensitivity may have to fulfill their calcium requirement through other sources, like nuts and seeds.
8 healthy foods to manage menopause symptoms
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8 healthy foods to manage menopause symptoms

Menopause is a normal aspect of a woman’s aging process. The transition period generally begins four years before one’s last menstrual cycle, between the ages of 45 and 55. This phase may be accompanied by symptoms such as hot flashes, night sweats, mood swings, lower metabolism, and sleep problems. However, keeping one’s body nourished can help combat some of these symptoms. Some healthy foods to eat to manage menopause symptoms are listed below. Milk Milk and other dairy items such as cheese and yogurt are excellent sources of nutrients like calcium, phosphorus, potassium, magnesium, and vitamins D and K, which are essential to keep the bones healthy. They also contain an amino acid called glycine, which can help improve sleep quality in menopausal women. Some studies have also linked dairy intake with a reduced risk of early menopause by up to 17 percent. Soy Soy and other soy products contain phytoestrogens, which act like a weaker version of the hormone estrogen in the body. Since the rate of production of estrogen declines during and after menopause, consuming soy products such as soy milk, soybeans, edamame, tofu, miso, and tempeh, can help manage the intensity of symptoms like hot flashes in menopausal women.
6 foods to avoid for managing ADHD
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6 foods to avoid for managing ADHD

If you’re dealing with ADHD, food can be an essential tool in helping maintain or improve your focus and concentration. Unfortunately, certain everyday foods are the worst offenders regarding the condition’s symptoms; adopting a few healthy eating habits and eliminating highly processed snacks may improve your ability to stay focused and alert. Here is a list of six of the most common culprits that should be avoided to manage ADHD. Foods to avoid to manage ADHD Attention-deficit/hyperactivity disorder (ADHD) refers to a neurodevelopmental disorder affecting children and adults. The symptoms of ADHD include difficulty with focus, impulsivity, and hyperactivity, which can significantly impact an individual’s daily functioning. While there is no specific meal plan for managing the condition, some foods can exacerbate symptoms and should be avoided. Here are six foods to avoid for managing ADHD: Sugary foods and drinks Consuming sugary foods and drinks can lead to a spike in blood sugar levels, worsening symptoms of hyperactivity and inattention. It is recommended to avoid processed and refined sugars found in candy, cakes, soda, and fruit juices. Instead, opt for natural sources of sugar such as fruits or honey. Artificial food coloring Research suggests that artificial food coloring may exacerbate symptoms of hyperactivity and impulsivity in children with ADHD.

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