Home | Health
6 common breathing mistakes to avoid for healthy lungs
health

6 common breathing mistakes to avoid for healthy lungs

Healthy breathing is a sign of a healthy heart and lungs. Conversely, troubles with breathing, including shortness of breath, chest tightness, and noisy breathing, often signify underlying respiratory and lung problems like asthma, lung infection, and pulmonary edema. Proper breathing from an early age can help reduce the risk of developing such conditions and promote overall physical and mental well-being. Here’s an insight into some common breathing mistakes one must avoid to ensure respiratory health. Breathing through the mouth One of the most common breathing mistakes is to breathe from one’s mouth. According to research, 30-50% of adults breathe through their mouth, particularly during early morning. The nostrils are more adept in filtering out allergens and toxins compared to the mouth. So, breathing through the mouth may cause toxins to accumulate in the lungs and eventually lead to lung diseases. Moreover, breathing through the mouth may lead to drying of the mouth, which can increase one’s risk of developing asthma. Thus, one must consciously try to breathe through one’s nose to avoid such consequences. Not practicing deep breathing Deep breathing entails a wide range of benefits, including better immunity, lowered blood pressure, better posture, and body detoxification. It also helps increase oxygen levels and enhance the functioning of the diaphragm.
Esophageal cancer – Early warning signs and remedies
health

Esophageal cancer – Early warning signs and remedies

Esophageal cancer is a severe type of cancer that occurs in the esophagus, the muscular tube that connects the throat to the stomach. Esophageal cancer is frequently not discovered until it has progressed significantly, making treatment challenging. On the other hand, knowing the early warning signs of esophageal cancer can help improve the chances of diagnosis. Listed below are some symptoms and treatment options for esophageal cancer to be aware of. Warning signs of esophageal cancer Difficulty swallowing Dysphagia, or difficulty swallowing, is one of the first symptoms of esophageal cancer. It can cause the sensation that food is stuck in the throat or not passing easily. If this symptom frequently occurs, especially when eating solid foods, it is best to consult a health expert immediately. Chest pain Chest pain can be caused by esophageal cancer, especially when swallowing food or liquid. This pain, which may feel like a burning sensation in the chest, may worsen over time. Therefore, it is important to distinguish this type of pain from other types of chest pain, such as heartburn, to receive appropriate treatment. Change in body mass Another common symptom of esophageal cancer is an unexplained change in body mass. As cancer spreads, it can make swallowing difficult, resulting in decreased food intake and body mass loss.
6 alarming signs of headaches one should not ignore
health

6 alarming signs of headaches one should not ignore

Headaches are a common health complaint worldwide. The general causes of headaches include lack of sleep, dehydration, eye strain, and sinus infection. While most headaches are not a cause for concern, some persistent ones may be a sign of a more serious underlying condition. It is important to recognize the alarming signs of headaches to ensure that appropriate care is sought in a timely manner. Here are seven alarming signs of headaches one shouldn’t ignore. Sudden onset of severe pain If one experiences a sudden onset of severe pain, it could be a thunderclap headache. A thunderclap headache is a severe and sudden onset headache that reaches its maximum intensity within 60 seconds. This type of headache can be a sign of a ruptured blood vessel or bleeding in the brain. It’s best to seek medical attention immediately. Oftentimes, the condition can be accompanied even by seizures or fever. Headaches after a head injury Headaches that occur after a head injury could be a sign of a concussion or other traumatic brain injury. These types of injuries can be serious and may cause dizziness, issues with focus and memory, and ringing in the ear along with a headache. Headaches with fever, stiff neck, and confusion If one experiences a severe headache, which is accompanied by fever, stiff neck, nausea or confusion, it could be a sign of meningitis.
7 signs of insufficient water intake
health

7 signs of insufficient water intake

Many of us have set reminders or installed apps on our phones that remind us to drink water. But most of us often fail to heed those reminders and get tempted to have coffee, tea, or soda instead of a glass of water. Sadly, giving in to this temptation is one of the reasons so many of us today are dealing with health issues and a host of other side effects. Persistent headaches A major part of the brain is comprised of water. When a person does not drink sufficient water, persistent headaches can occur as a side effect. So the next time someone has a headache, instead of using a prescription treatment, they should try drinking a glass or two of water to manage the headache. Mental fog The body and the brain are almost three-quarters water. This makes drinking water a crucial part of staying healthy with a sharp brain. It has been suggested that dehydration can negatively impact your productivity and memory power. If a person experiences brain fog oftentimes, drinking more water might just help. Moodiness Hormone imbalance and stress are not the only things that can make a person cranky. Dehydration is a fair contributor as well.
8 warning signs of prostate cancer
health

8 warning signs of prostate cancer

Cancer is a health condition wherein the cells in the body grow uncontrollably. Some individuals develop cancer in the prostate, a part of the male reproductive system. The symptoms of prostate cancer may differ from one person to the next. Some may not experience any abnormalities until a much later stage. But here are some of the common warning signs of prostate cancer. Being mindful of them could help an individual seek treatment at the earliest. Slow or weak urine flow Most individuals with a prostate will develop difficulties urinating as they age. So it does not necessarily have to be the result of prostate cancer. However, if someone experiences weak or slow urine flow, or if the urine flow starts and stops beyond their control, it’s better to get the prostate checked. Problems with urination might point toward prostate cancer, especially if the symptoms begin at an early age. Painful or burning sensation while urinating If an individual develops dysuria, a burning or painful sensation while urinating, it might be a sign of a urinary tract infection. However, these signs are also associated with prostate cancer and must be checked immediately. Blood in urine One of the most common warning signs of prostate cancer is hematuria, which causes blood to mix with urine.
6 common mistakes that can worsen constipation
health

6 common mistakes that can worsen constipation

Just like cleaning one’s surroundings is necessary to prevent waste accumulation, one’s body must also destroy toxins and undigested matter to ensure health and well-being. Constipation is a significant health issue today, with about 16% of adults worldwide showing signs of the condition. Although not life-threatening, severe constipation can cause complications like fecal impaction, hemorrhoids, and bowel incontinence. Some common mistakes to avoid to manage constipation and its symptoms are discussed below. Excessive soluble fiber intake It is important to understand the difference between the two types of fiber: soluble and insoluble. Soluble fiber, found in foods like lentils, barley, beans, oats, and bran, forms a gel-like substance in the stomach, which delays digestion and is helpful for individuals grappling with diarrhea symptoms. However, too much soluble fiber can worsen constipation. Therefore, individuals who are constipated should limit their soluble-fiber intake and increase their proportions of insoluble fiber, which does not convert to a gel-like formation and moves faster through the digestive system, preventing constipation. Insoluble-fiber sources include broccoli, cabbage, cauliflower, leafy greens, blackberries, and potatoes. Depending on laxatives to pass stools While laxatives may help prevent constipation, studies indicate that they can cause damage to the nerve cells in the colon.
Impact of household cleaning products on lung health
health

Impact of household cleaning products on lung health

Several cleaning products are currently available in the market, and various brands are working on making household and industrial cleaning possible with easy options. However, unbeknownst to many, these cleaning products are made of harsh chemicals, and prolonged exposure to them can lead to health issues that are not easily addressed or recognized. Therefore, it is important to be aware of ingredients used in cleaning products to ensure optimum health and environmental safety. Respiratory risks caused by cleaning products Several health risks are linked between cleaning products and one’s body, especially the lungs. Research carried out by the American Thoracic Society’s American Journal of Respiratory and Critical Care Medicine points towards how cleaning products can reduce lung function, especially among women exposed to more spray cleaning chemicals than women not exposed to them. Evidence suggests that exposure to toxic chemicals in cleaning products creates more complications for people with asthma, COPD, or respiratory allergies. Impact of chemicals in cleaning supplies on health These products contain ingredients like volatile organic compounds or VOCs, which vaporize at room temperature and can irritate the eyes and throat, leading to headaches and other respiratory issues. Studies suggest that exposure to these cleaning chemicals can increase the risk of occupational asthma and other related lung disorders.
5 warning signs of poor blood circulation
health

5 warning signs of poor blood circulation

Your body’s organs, particularly the extremities, get insufficient blood flow when poor blood circulation occurs. The condition can be caused by diseases such as diabetes, varicose veins, peripheral artery disease, or even factors like a sedentary lifestyle. It can result in minor aches, nerve damage in the feet, and even heart attacks and strokes. Therefore, it is crucial to be aware of warning signs of poor blood circulation to address them quickly. Poor blood circulation warning signs Here is a list of five typical warning symptoms of poor blood circulation to help you know what to look for: Having trouble standing up When you feel dizzy upon standing up from a chair or sofa or engaging in any mild physical activity, your brain is probably not receiving enough blood. A decreased blood volume that causes insufficient blood flow could be the root cause. Wounds that heal slowly Circulation is crucial to the healing of wounds. When you are hurt, your blood distributes oxygen, additional nutrients, and white blood cells to the affected tissue. Poor circulation, on the other hand, prevents adequate blood from getting to the wound and slows recovery. An injury’s risk of infection and other problems, like an amputation, increases with time.

Weekly Posts

Best Articles